The First Week After Diagnosis
A calm guide for the days after everything changes, including what matters now and what can wait.
Download PDFFree Support Library
Practical help for the days between appointments.
Fifty focused resources for the moments cancer makes harder: diagnosis shock, treatment organisation, appointments, waiting, work, family updates and the days when everything feels too heavy.
Made from lived experience and designed to be useful when your head is already full.
Choose what would help today
You do not need to download everything.
Start with the one problem in front of you.
Start Here
If you are new here, these are the first pages to reach for.
Cancer Treatment Medication Tracker
Keep medication, doses, timing, changes, side effects and questions together in one printable place.
Download PDFAppointment Notes Sheet
A simple structure for what you need to ask, what you were told and what happens next.
Download PDFImportant Contacts Sheet
One clear place for the names, numbers and information you may need when thinking clearly is difficult.
Download PDFWhen You Do Not Know What to Ask
Ten grounding questions for an early cancer appointment, plus space for your own.
Download PDFTreatment & Practical
Practical organisation for treatment days, decisions and the logistics around them.
Side Effects Notes Sheet
Describe changes clearly, record patterns and arrive with better information for your medical team.
Download PDFYour Treatment Day Checklist
What to bring and what to expect on treatment days, from the early start to the long wait to getting home again.
Download PDFGetting There and Home
A transport plan for the days when being late, rushed or stranded is the last thing you need.
Download PDFHospital Go-Bag Checklist
What to pack for unexpected admissions and long waits, ready before the day you need it.
Download PDFLiving Alone With Cancer
A practical backup plan for the moments when there is nobody automatically there.
Download PDFFood, Supplements and Internet Certainty
A calm filter for the advice that arrives after a cancer diagnosis.
Download PDFClinical Trials
Questions that protect your sense of choice when the word trial feels frightening.
Download PDFBefore Surgery: Your Practical Support Plan
A simple way to make the first days at home less chaotic.
Download PDFBefore Radiotherapy: Practical Preparation for the Weeks Ahead
Practical questions and preparations for the weeks of radiotherapy ahead.
Download PDFBefore Your First Chemo: What Nobody Can Tell You Exactly
What can vary, what to ask and how to notice your own pattern as chemotherapy begins.
Download PDFWaiting & Follow-Up
For scans, results, follow-up appointments and the fear that arrives early.
While You Are Waiting for Results
Separate what you know from what fear is adding, and make the next few hours more manageable.
Download PDFThe Scan Week Planner
A planner for the days before a scan, when the appointment is short and the waiting is anything but.
Download PDFYour First Follow-Up After Treatment
What to bring, what to notice and what not to expect yourself to remember.
Download PDFWhen Your Follow-Up Report Makes No Sense
A question sheet for medical language you were never expected to understand.
Download PDFBefore a Follow-Up Appointment
For when the fear starts days before you walk through the door.
Download PDFFear of Recurrence
For when every symptom feels loaded.
Download PDFWhen Cancer Treatment Does Not Work
A grounded guide to what may happen next when treatment has not worked as hoped.
Download PDFWaiting for the Plan
Separate what is confirmed, what is pending and what happens next while you wait for a plan.
Download PDFBefore You Open the Result
Prepare for portal notifications and reports that arrive before the clinical conversation.
Download PDFRecovery
For energy, fatigue and the slow, uneven work of recovering.
Your Energy Budget
A sheet for deciding what must happen, what can wait and what someone else can carry.
Download PDFThe Day After a Good Day
For the crash that can follow work, travel, visitors, or simply feeling almost normal again.
Download PDFWhen Treatment Ends but You Do Not Feel Better
A short orientation for the strange gap between medical completion and lived recovery.
Download PDFCancer Fatigue
An energy budget for days when ordinary effort has an extraordinary cost.
Download PDFStart Here: Survivorship Orientation
A calm guide for the strange space after active treatment.
Download PDFThe Drop After Treatment
For when everyone expects relief and you feel worse instead.
Download PDFRecovery Does Not Follow a Calendar
For when the date says treatment is over but your body is still catching up.
Download PDFMaking Plans When You Do Not Trust the Future
A practical reflection for living with uncertainty without putting your whole life on hold.
Download PDFWhat Ending Treatment Does and Does Not Mean
What may change, what may continue and what to ask when an intensive treatment phase ends.
Download PDFThe Two Answers After Treatment
A private check-in for when the medical news is good but life still does not feel safe.
Download PDFEmotional Support
For the difficult days, and the feelings that do not always have a name.
The Bad Day Sheet
Not a lesson. Not a performance. Just a simple sheet to help you through the next small piece of time.
Download PDFWhen You Do Not Recognise Yourself
A private sheet for hair loss, weight change, scars, skin, strength and the person in the mirror.
Download PDFSmall Wins
For the days when resting, asking for help or simply showing up is the achievement.
Download PDFWhen You Are Tired of Performing Positivity
Permission to tell the truth without turning one difficult day into a permanent conclusion.
Download PDFWhen Cancer Changes What You See in the Mirror
A reflection sheet for hair loss, scars, weight changes, treatment effects and self-recognition.
Download PDFCancer Grief: Naming What Was Lost
A reflection for the losses that do not always have a name.
Download PDFWhen Survival Stops Being Your Full-Time Job
A gentle guide to the identity and purpose gap when an intensive treatment phase changes or ends.
Download PDFPeople & Relationships
For family, friends, work and the people walking beside you.
How to Update People Without Repeating Yourself
Message templates for sharing news, setting boundaries and protecting your limited energy.
Download PDFBefore You Tell Work
Prepare what you are ready to share, what you want kept private and what support you may need.
Download PDFWhen People Say the Wrong Thing
Short replies and boundaries for advice, comparison and the conversations you have no energy for.
Download PDFTalking to Children About Hospital Days
Ways to explain appointments, treatment and tiredness without asking a child to carry the adult fear.
Download PDFHow to Support Someone With Cancer
How to stay close without trying to fix what cannot be fixed.
Download PDFReturning to Work When You Are Not Back to Normal
A planning sheet for energy, concentration, privacy and realistic expectations.
Download PDFDating and Intimacy While Living With Cancer
A private preparation sheet for disclosure, body changes, desire and being seen.
Download PDFCaregiver Check-In Card
A short check-in for the person carrying the practical and emotional load.
Download PDFWork Visibility Card
A simple way to explain fluctuating capacity without retelling the whole cancer story.
Download PDFHelp shape what comes next
Still cannot find what you need?
Every resource in this library began with a real problem someone was trying to get through. If something important is missing, tell us what you are facing and what would make the days between appointments a little easier.
We cannot promise to create every suggestion. But when the same need appears again and again, we will listen carefully and build from it.
Suggest a free resourceIf you are comfortable sharing, you can also tell us what type of cancer or caring experience your suggestion relates to. Please do not include urgent medical information. For anything medical or time-sensitive, contact your healthcare team.
What comes next
These resources solve one problem at a time.
The First 90 Days is the complete lived-experience system for navigating the early months after a cancer diagnosis: the shock, the waiting, treatment, family, work, identity and the practical chaos around it.
A clear boundary
Between Appointments™ provides lived-experience support, not medical advice. These resources do not diagnose, recommend treatment or replace your medical team. If symptoms are severe, sudden, frightening or worsening, contact the appropriate medical service rather than waiting for a routine appointment.